Joe Wu 13:15 row
3,024m
Meters
13:15.6
Time
2:11.5
Pace
182
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 117 |
November 14, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,024m | 2:11.5 | 154 | 829 | 25 | 158 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 163 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 169 |
| 13:15.6 | 766m | 2:07.6 | 168 | 878 | 25 | 143 |
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