Joe Wu v1:00/1:00r...3 row
1,519m
Meters
6:00.0
Time
1:58.4
Pace
101
Calories
155
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 117 |
November 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 155 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 136 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 170 | |
| r: 1:00 | 4m | ||||||
| r237m |
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Workout Graph
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