Joe Wu 5:30 row
1,020m
Meters
5:30.0
Time
2:41.7
Pace
54
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 121 |
November 25, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,020m | 2:41.7 | 83 | 584 | 30 | 152 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 162 |
| 5:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 142 |
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Workout Graph
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