J Sampson 2x2000m/3:00r row
4,000
Meters
17:39.2
Time
2:12.4
Pace
240
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:39.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
March 10, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 4,000 | 2:12.4 | 151 | 818 | 21 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 21 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 22 | |
| r22 |