J Sampson 2000m row
2,000
Meters
8:49.5
Time
2:12.3
Pace
118
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
April 30, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 118 | 20 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 20 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 20 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 21 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 21 |