J Sampson 3x2000m/2:00r row
6,000
Meters
24:15.5
Time
2:01.2
Pace
392
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:15.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
May 15, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 6,000 | 2:01.2 | 196 | 975 | 28 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 27 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 28 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 30 | |
| r32 |