J Sampson 2x2000m/3:00r row
4,000
Meters
17:33.7
Time
2:11.7
Pace
241
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:33.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
June 23, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 827 | 22 | |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 22 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 22 | |
| r14 |