J Sampson 2000m row
2,000
Meters
8:33.5
Time
2:08.3
Pace
122
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
July 01, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 122 | 19 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 20 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 20 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 20 |