J Sampson 2:15 row
515
Meters
2:15.1
Time
2:11.1
Pace
31
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
July 03, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 515 | 2:11.1 | 155 | 833 | 22 |
| 2:15.1 | 515 | 2:11.1 | 155 | 833 | 22 |