J Sampson v2000m/2:00r...2 row
5,000
Meters
21:12.5
Time
2:07.2
Pace
312
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
July 08, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 24 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 8 | |||||
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 13 | |||||
| r21 |