J Sampson 2:18 row
515
Meters
2:18.7
Time
2:14.6
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
July 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 515 | 2:14.6 | 143 | 793 | 24 |
| 2:18.7 | 516 | 2:14.3 | 144 | 796 | 24 |