J Sampson 2:12 row
509
Meters
2:12.5
Time
2:10.1
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
July 21, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.5 | 509 | 2:10.1 | 159 | 846 | 23 |
| 2:12.5 | 510 | 2:09.9 | 160 | 849 | 23 |