J Sampson 2000m row
2,000
Meters
8:49.3
Time
2:12.3
Pace
118
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
July 21, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 27 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 26 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 27 |