J Sampson 4:03 row
856
Meters
4:03.6
Time
2:22.2
Pace
48
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
August 20, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 856 | 2:22.2 | 121 | 718 | 22 |
| 4:03.6 | 856 | 2:22.2 | 121 | 718 | 22 |