J Sampson 8000m row
8,000
Meters
33:45.7
Time
2:06.6
Pace
500
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
August 29, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.7 | 8,000 | 2:06.6 | 172 | 893 | 26 |
| 6:46.6 | 1,600 | 2:07.0 | 171 | 887 | 27 |
| 6:47.6 | 3,200 | 2:07.3 | 169 | 882 | 26 |
| 6:45.5 | 4,800 | 2:06.7 | 172 | 891 | 27 |
| 6:45.5 | 6,400 | 2:06.7 | 172 | 891 | 26 |
| 6:40.5 | 8,000 | 2:05.1 | 179 | 914 | 27 |