J Sampson 29:09 row
6,806
Meters
29:09.6
Time
2:08.5
Pace
419
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
September 03, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.6 | 6,806 | 2:08.5 | 165 | 867 | 26 |
| 7:03.6 | 1,600 | 2:12.3 | 151 | 819 | 26 |
| 14:09.8 | 1,600 | 2:13.1 | 148 | 809 | 25 |
| 20:51.0 | 1,600 | 2:05.3 | 178 | 911 | 27 |
| 27:27.0 | 1,600 | 2:03.7 | 185 | 935 | 28 |
| 29:09.6 | 406 | 2:06.3 | 173 | 897 | 26 |