J Sampson 3:21 row
747
Meters
3:21.9
Time
2:15.1
Pace
44
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
September 04, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.9 | 747 | 2:15.1 | 142 | 788 | 26 |
| 3:21.9 | 748 | 2:14.9 | 142 | 790 | 26 |