J Sampson 4:21 row
988
Meters
4:21.5
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
September 05, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 988 | 2:12.3 | 151 | 819 | 26 |
| 4:21.5 | 989 | 2:12.2 | 151 | 821 | 26 |