J Sampson 3:19 row
722
Meters
3:19.7
Time
2:18.2
Pace
41
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
September 10, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 722 | 2:18.2 | 132 | 755 | 23 |
| 3:19.7 | 722 | 2:18.2 | 132 | 755 | 23 |