J Sampson 8000m row
8,000
Meters
34:03.1
Time
2:07.6
Pace
497
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
September 10, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.1 | 8,000 | 2:07.6 | 168 | 878 | 25 |
| 7:03.9 | 1,600 | 2:12.4 | 151 | 818 | 23 |
| 7:01.9 | 3,200 | 2:11.8 | 153 | 825 | 23 |
| 6:41.5 | 4,800 | 2:05.4 | 177 | 909 | 27 |
| 6:41.0 | 6,400 | 2:05.3 | 178 | 912 | 28 |
| 6:34.8 | 8,000 | 2:03.3 | 186 | 941 | 29 |