J Sampson 2:21 row
522
Meters
2:21.3
Time
2:15.3
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
September 23, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 522 | 2:15.3 | 141 | 785 | 27 |
| 2:21.3 | 522 | 2:15.3 | 141 | 785 | 27 |