J Sampson 22:40 row
5,011
Meters
22:40.5
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
September 29, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,011 | 2:15.7 | 140 | 781 | 24 |
| 7:13.3 | 1,600 | 2:15.4 | 141 | 785 | 25 |
| 14:30.4 | 1,600 | 2:16.5 | 137 | 772 | 23 |
| 21:41.8 | 1,600 | 2:14.8 | 143 | 791 | 25 |
| 22:40.7 | 211 | 2:19.5 | 129 | 743 | 23 |