J Sampson 2:44 row
615
Meters
2:44.1
Time
2:13.4
Pace
36
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
September 30, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.1 | 615 | 2:13.4 | 147 | 807 | 26 |
| 2:44.1 | 615 | 2:13.4 | 147 | 807 | 26 |