J Sampson 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
September 30, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 29 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 31 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 29 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 28 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 30 |