J Sampson 2:40 row
619
Meters
2:40.4
Time
2:09.5
Pace
38
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
October 08, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.4 | 619 | 2:09.5 | 161 | 853 | 28 |
| 2:40.4 | 619 | 2:09.5 | 161 | 853 | 28 |