J Sampson 8000m row
8,000
Meters
33:33.5
Time
2:05.8
Pace
503
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
October 14, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.5 | 8,000 | 2:05.8 | 176 | 904 | 503 | 28 |
| 6:43.7 | 1,600 | 2:06.1 | 174 | 899 | 100 | 29 |
| 6:43.6 | 3,200 | 2:06.1 | 174 | 900 | 100 | 28 |
| 6:43.7 | 4,800 | 2:06.1 | 174 | 899 | 100 | 28 |
| 6:43.1 | 6,400 | 2:05.9 | 175 | 902 | 101 | 28 |
| 6:39.4 | 8,000 | 2:04.8 | 180 | 919 | 102 | 29 |