J Sampson 3:22 row
866
Meters
3:22.7
Time
1:57.0
Pace
58
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
October 18, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.7 | 866 | 1:57.0 | 218 | 1051 | 29 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 |
| 3:22.8 | 366 | 1:58.8 | 208 | 1017 | 28 |