J Sampson 6:49 row
1,575
Meters
6:49.4
Time
2:09.9
Pace
95
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
October 20, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,575 | 2:09.9 | 159 | 848 | 27 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 28 |
| 6:49.4 | 575 | 2:11.3 | 154 | 831 | 26 |