J Sampson 2:29 row
574
Meters
2:29.2
Time
2:09.9
Pace
35
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
October 23, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.2 | 574 | 2:09.9 | 159 | 848 | 29 |
| 2:29.2 | 574 | 2:09.9 | 159 | 848 | 29 |