J Sampson 16:52 row
4,047
Meters
16:52.4
Time
2:05.0
Pace
256
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
October 23, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.4 | 4,047 | 2:05.0 | 179 | 915 | 29 |
| 6:40.2 | 1,600 | 2:05.0 | 179 | 915 | 30 |
| 13:19.6 | 1,600 | 2:04.8 | 180 | 919 | 29 |
| 16:52.4 | 847 | 2:05.6 | 177 | 907 | 28 |