J Sampson 9:02 row
2,256
Meters
9:02.2
Time
2:00.1
Pace
148
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
October 24, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:02.2 | 2,256 | 2:00.1 | 202 | 994 | 31 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 |
| 7:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 |
| 9:02.3 | 256 | 2:03.2 | 187 | 943 | 28 |