J Sampson 2:34 row
586
Meters
2:34.4
Time
2:11.7
Pace
35
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
October 27, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 586 | 2:11.7 | 153 | 826 | 29 |
| 2:34.4 | 587 | 2:11.5 | 154 | 829 | 29 |