J Sampson 22:09 row
5,284
Meters
22:09.9
Time
2:05.8
Pace
333
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
October 27, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,284 | 2:05.8 | 176 | 904 | 28 |
| 6:43.1 | 1,600 | 2:05.9 | 175 | 902 | 29 |
| 13:25.0 | 1,600 | 2:05.5 | 177 | 908 | 29 |
| 20:06.8 | 1,600 | 2:05.5 | 177 | 908 | 29 |
| 22:10.0 | 484 | 2:07.2 | 170 | 884 | 27 |