J Sampson 2x2000m/3:00r row
4,000
Meters
17:10.7
Time
2:08.8
Pace
246
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
November 03, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 26 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 28 | |
| r27 |