J Sampson 2:23 row
520
Meters
2:23.7
Time
2:18.1
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
November 04, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 520 | 2:18.1 | 133 | 756 | 26 |
| 2:23.7 | 520 | 2:18.1 | 133 | 756 | 26 |