J Sampson 2:17 row
512
Meters
2:17.1
Time
2:13.8
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
November 10, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 512 | 2:13.8 | 146 | 801 | 27 |
| 2:17.1 | 513 | 2:13.6 | 147 | 804 | 27 |