J Sampson 6000m row
6,000
Meters
25:33.4
Time
2:07.7
Pace
372
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
November 11, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 6,000 | 2:07.7 | 168 | 877 | 27 |
| 5:09.1 | 1,200 | 2:08.7 | 164 | 863 | 28 |
| 5:08.0 | 2,400 | 2:08.3 | 166 | 869 | 27 |
| 5:08.3 | 3,600 | 2:08.4 | 165 | 868 | 27 |
| 5:03.6 | 4,800 | 2:06.5 | 173 | 895 | 28 |
| 5:04.6 | 6,000 | 2:06.9 | 171 | 889 | 29 |