J Sampson 8:31 row
1,874
Meters
8:31.7
Time
2:16.5
Pace
109
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
November 24, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.7 | 1,874 | 2:16.5 | 138 | 773 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 8:31.7 | 776 | 2:16.4 | 138 | 774 | 22 |