J Sampson 6000m row
6,000
Meters
25:21.7
Time
2:06.8
Pace
374
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 25, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.7 | 6,000 | 2:06.8 | 172 | 890 | 26 |
| 5:05.8 | 1,200 | 2:07.4 | 169 | 882 | 26 |
| 5:05.3 | 2,400 | 2:07.2 | 170 | 885 | 26 |
| 5:06.1 | 3,600 | 2:07.5 | 169 | 880 | 26 |
| 5:03.7 | 4,800 | 2:06.5 | 173 | 894 | 27 |
| 5:00.8 | 6,000 | 2:05.3 | 178 | 911 | 29 |