J Sampson 6000m row
6,000
Meters
25:07.8
Time
2:05.6
Pace
377
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
November 29, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 6,000 | 2:05.6 | 176 | 907 | 27 |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 900 | 27 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 896 | 27 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 895 | 28 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 901 | 28 |
| 4:55.6 | 6,000 | 2:03.1 | 187 | 944 | 30 |