J Sampson 2:33 row
560
Meters
2:33.4
Time
2:16.9
Pace
32
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
December 02, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.4 | 560 | 2:16.9 | 136 | 768 | 22 |
| 2:33.4 | 560 | 2:16.9 | 136 | 768 | 22 |