J Sampson 4:46 row
1,081
Meters
4:46.6
Time
2:12.5
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
December 02, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.6 | 1,081 | 2:12.5 | 150 | 817 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 |
| 4:46.7 | 81 | 2:20.7 | 126 | 732 | 18 |