J Sampson 1:50 row
411
Meters
1:50.9
Time
2:14.9
Pace
24
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
December 06, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 411 | 2:14.9 | 143 | 790 | 25 |
| 1:50.9 | 412 | 2:14.5 | 144 | 794 | 25 |