J Sampson 21:25 row
5,109
Meters
21:25.9
Time
2:05.8
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
December 06, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,109 | 2:05.8 | 176 | 904 | 28 |
| 6:42.1 | 1,600 | 2:05.6 | 176 | 907 | 28 |
| 13:23.9 | 1,600 | 2:05.5 | 177 | 908 | 28 |
| 20:06.2 | 1,600 | 2:05.7 | 176 | 906 | 29 |
| 21:25.9 | 309 | 2:08.9 | 163 | 861 | 26 |