J Sampson 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
December 10, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 318 | 27 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 28 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 38 | 27 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 38 | 28 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 38 | 27 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 27 |
| 2:29.4 | 3,600 | 2:04.5 | 181 | 924 | 38 | 28 |
| 2:29.7 | 4,200 | 2:04.7 | 180 | 920 | 38 | 27 |
| 2:28.7 | 4,800 | 2:03.9 | 184 | 933 | 38 | 27 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 984 | 13 | 30 |