J Sampson 6000m row
6,000
Meters
24:55.7
Time
2:04.6
Pace
381
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
December 16, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.7 | 6,000 | 2:04.6 | 181 | 922 | 381 | 26 |
| 4:59.8 | 1,200 | 2:04.9 | 180 | 917 | 76 | 26 |
| 4:59.9 | 2,400 | 2:04.9 | 179 | 917 | 76 | 27 |
| 4:59.2 | 3,600 | 2:04.6 | 181 | 921 | 76 | 27 |
| 4:59.6 | 4,800 | 2:04.8 | 180 | 919 | 76 | 27 |
| 4:57.1 | 6,000 | 2:03.7 | 184 | 934 | 77 | 27 |