J Sampson 9:04 row
2,014
Meters
9:04.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
December 30, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,014 | 2:15.0 | 142 | 788 | 118 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 9:04.0 | 907 | 2:14.5 | 144 | 794 | 53 | 24 |