5000m row on January 07, 2026

J Sampson 5000m row

5,000

Meters

21:47.0

Time

2:10.7

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:47.0	5,000	2:10.7	157	839	300	26
2:34.8	600	2:09.0	163	861	37	27
2:36.4	1,200	2:10.3	158	844	36	26
2:37.0	1,800	2:10.8	156	837	36	26
2:36.2	2,400	2:10.1	159	846	36	26
2:40.0	3,000	2:13.3	148	808	35	26
2:37.9	3,600	2:11.5	154	828	36	26
2:36.5	4,200	2:10.4	158	843	36	27
2:35.6	4,800	2:09.6	161	852	36	27
0:52.6	5,000	2:11.5	154	829	12	26