J Sampson 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
January 09, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 310 | 28 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 37 | 29 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 28 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 37 | 28 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 28 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 37 | 28 |
| 2:32.8 | 3,600 | 2:07.3 | 170 | 883 | 37 | 28 |
| 2:32.4 | 4,200 | 2:07.0 | 171 | 888 | 37 | 28 |
| 2:29.1 | 4,800 | 2:04.2 | 182 | 927 | 38 | 29 |
| 0:49.0 | 5,000 | 2:02.5 | 190 | 955 | 13 | 29 |