J Sampson 1:22 row
306
Meters
1:22.8
Time
2:15.2
Pace
18
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
January 12, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.8 | 306 | 2:15.2 | 141 | 786 | 18 | 24 |
| 1:22.8 | 306 | 2:15.2 | 141 | 786 | 18 | 24 |